Seven Sisters Cliffs Walk
Lewes, East Sussex
The Seven Sisters are a series of dramatic chalk cliffs between Seaford and Eastbourne, forming one of the most iconic coastal landscapes in England. This walk follows the South Downs Way along the cliff tops with breathtaking views of the English Channel.
The Route
Start from the Seven Sisters Country Park visitor centre at Exceat and follow the path down to Cuckmere Haven beach. From here, climb to the first cliff and follow the undulating path across all seven peaks. The route is a genuine roller-coaster of ascents and descents. Return via the same route or arrange transport from Birling Gap.
Dog-Friendly Details
Dogs must be on leads along the cliff tops as the drops are sheer and unfenced. The beach at Cuckmere Haven allows dogs year-round and is excellent for swimming. The chalk grassland supports rare wildflowers, so keep dogs on the path. Carry water as there is none on the cliffs.
Practical Information
Pay-and-display car park at Seven Sisters Country Park. The visitor centre has a cafe with outdoor dog-friendly seating. National Trust car park at Birling Gap if doing a one-way walk. The route is fully exposed with no shelter.
Frequently Asked Questions
Are dogs safe on the Seven Sisters?
Keep dogs on leads at all times on the cliff tops as the drops are sheer and unfenced. The chalk edge can crumble. Dogs are safe on the beach at Cuckmere Haven.
How hard is the Seven Sisters walk?
The full seven peaks involves significant ascent and descent. Each cliff requires a steep climb. Allow 4 hours for the return trip and ensure you and your dog are reasonably fit.
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